Marathons in Nepal : Running on Top of the World

Situated on the northern border of India, Nepal captivates visitors with its ancient temples, winding city streets, exotic jungle trails and stunning views of the Himalayas. Climbing Mount Everest sits atop many an athlete's bucket list, but conquering the world's tallest mountain isn't the only reason to visit this vibrant country. Alongside breathtaking natural beauty and the smiling faces of friendly locals, runners will find some of the world's best hiking trails and top-notch marathons in ... Continue Reading

Yeti Marathon Nepal. Run in the Himalayas

Manang , Nepal

18 October, 2025

(1)

Starting at 86 EUR

Nepalgunj Marathon

Nepalgunj , Nepal

22 November, 2025

(1)

Fishtail Race

Pokhara , Nepal

07 December, 2024

(1)

Nepal Impact Marathon

Nepal

18-24 November, 2024

Kathmandu Marathon

Kathmandu , Nepal

28 September, 2024

(2)

Kathmandu Urban Marathon

Kathmandu , Nepal

25 April, 2024 Cancelled

(1)

The Original Everest Marathon

Mount Everest , Nepal

06 November, 2021

(2)

Royal Penguin Ultra Marathon

Namche Bazaar , Nepal

05 October, 2018

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Things To Think About

The Nepali people greet each other by putting their hands together in front of their faces and saying "Namaste."

Squat-style toilets remain common fixtures in Nepal. Bring your own toilet paper, and ‘flush' the toilet with the water bucket provided by the establishment.

A 10 percent tip is customary for most services in Nepal, including restaurant servers, hotel staff and tour guides. Most tourist restaurants include a 10 percent service charge in the bill for tipping the waitstaff. In smaller establishments and street stalls, you should leave the change as a tip. Do not tip taxi drivers. Drivers generally turn off their meters so that they can overcharge tourists.

Always use the right hand to shake hands or handle money or food. The Nepali people reserve the left hand for toilet functions.

Pack a first aid kit with medicines and personal hygiene items. Well-stocked pharmacies are difficult to find in remote hiking areas.

Marathons in Nepal

Besides the amazing hiking opportunities in the country, runners can participate in world-class marathons. The Kathmandu Urban Marathon route passes through the ancient historic sites and unique neighborhoods of the nation's capital. Proceeds from the marathon support local non-profit organizations aimed at helping Nepal's local community. Participating in running races in Nepal creates the kind of memories that will surely last a lifetime.

Good to Know

In Nepal, the locals dress conservatively. Keep the shoulders and upper chest covered in public. A standard T-shirt is a safe bet for marathons in Nepal.

It's not safe to drink water from the tap or from streams near hiking trails. Bottled water is not always available, so bring a portable water filter for when you participate in running events in Nepal.

During monsoon season, leeches abound along jungle-trekking paths. Wear long pants and boots, and check your clothing frequently to remove leeches.

Give yourself time to adjust to the altitude before taking on long treks or running races in Nepal.