There is nothing more discouraging for a runner than a slowing pace, being too fatigued to hit the trials, or being too sore to function the day after a long run. If you are experiencing a change in your running habits, it might be a deficiency to blame. Vitamin and mineral deficiencies are not only...
Treat Your Body Well And It Will Do The Same If you have committed to running a marathon, you know that it is no small commitment to make. Training for a marathon takes persistence, drive, and above all, the ability to push yourself when you would rather just sit on the couch. If you want your body...
Eat More Will You? A Guide To Marathon Nutrition For Women Runners I am going to tell you something you aren’t going to like very much; you have to eat more. As women, we are often trained that less is more when it comes to what we put in our mouths. Unfortunately, many women hit the pavements to e...
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