Some of the most significant reasons why you get stalled on your road to training for a race event are due to wear and tear stress and injuries. The best way to keep on, keeping on, is to know how to prevent injury and those little things that can physically slow you down. Curcumin is an excellent supplement to take for any athlete who wants to stay on track to race day and enhance their athletic performance.
The gastrointestinal tract is the primary part of the body that is responsible for metabolizing all the nutrients that you eat. It is the place where the nutrients are absorbed into the body to be used by living cells.
The gut microbe is a vital component of your well-being because it determines which nutrients you absorb and which you do not. Curcumin, an active ingredient found in turmeric, helps to increase the overall function of your GI tract so that you can absorb all the nutrients you need.
When your gut microbe is in balance, which means that it has an equal amount of bad bacteria alongside good, it enhances the entire functioning of your brain and body. Gut microbe balance is important for your immune system and your cardiovascular system because it dictates the number of nutrients that your body can absorb.
When you eat, the GI tract is responsible for metabolizing the food. It then circulates it to the body, and the rest is passed onto the liver. The body has to break down the food you eat and convert it into metabolites. The liver is then responsible for two different types of detoxication necessary to additionally break down the foods we eat for the body to use.
Curcumin is a supplement that has been known for its medicinal benefits for thousands of years. Curcumin, or curcuminoids, works as an anti-inflammatory and an antioxidant, and it also helps to modulate the immune system.
If you are an athlete, curcumin can help to reduce inflammation from wear and tear stress, and keep your immune system in top shape to keep you healthy and on track to your running goals.
There are two different forms of curcumin supplementation. But, only one is healthy for you. One supplement is blended with a phospholipid, phosphatidylcholine, a fat-soluble substance. When clinically tested, taking this form has been shown to enhance absorption rates.
When curcumin is blended in such a way, however, it breaks food down into try-methyl oxide, or TMAO. When you have a build-up of TMAO in the body, however, it increases your risk of arterial plaque. Arterial plaque is a risk factor for heart and cardiovascular disease. So, taking this form of supplementation is not recommended.
If you take curcumin in the phosphatidylcholine blend, it also causes the liver to use phase two of liver metabolism, which is called glucuronidation. Glucuronidation forces the metabolites inactive, so the body can’t even use them. Therefore, any health benefits that you might have gained aren’t available for absorption.
The second form of curcumin is blended with a nutrient that is trademarked Bioperine. It is an extract of black pepper. When curcumin is blended with the black pepper extract, it causes an entirely different process to happen.
Black pepper extract stops the process of glucuronidation in the liver, so it keeps the metabolites active and available for use by the body. When you choose the right blend of curcumin, then you get all the benefits of its powerful antioxidant and anti-inflammatory nature.
When you are training for a marathon, it is not uncommon to overdo it and end up sick or injured. The best way to stay on course for race day is to supplement with things that will keep your body running in top shape.
To make sure that your gut microbe is balanced, take curcumin blended with black pepper extract. The powerful antioxidant will help to heal wear and tear stress, and the anti-anti-inflammatory nature will keep you injury-free. For more great tips about how to stay healthy from training to race day, and beyond, check out all the great runner’s resource articles at world marathons.