Running is a sport that comes naturally to most people. But that doesn’t mean that there aren’t things that you might be doing that are inadvertently keeping you from excelling when you hit the pavement. To enhance your performance, make sure to avoid these ten things that you mi...
Some of the most significant reasons why you get stalled on your road to training for a race event are due to wear and tear stress and injuries. The best way to keep on, keeping on, is to know how to prevent injury and those little things that can physically slow you down. Curcumin is an excellent s...
A recent study released in the Journal of Nutritional Sciences related to an experiment done in the UK poses some exciting information about limiting the window of time you eat during the day. Based on the findings, you can lose body fat and increase lean muscle mass even if you make no other change...
There is nothing more discouraging for a runner than a slowing pace, being too fatigued to hit the trials, or being too sore to function the day after a long run. If you are experiencing a change in your running habits, it might be a deficiency to blame. Vitamin and mineral deficiencies are not only...
Runners are a different breed. Kind of like “horse people,” they run to a different drum, literally. When other people see rain or hot weather they think, "What a good day to sit on the couch and watch television". Die hard runners think “Water and sweat!”. As you get old...
What every runner has always anticipated with fear is the day when they can no longer strap on their shoes and do their regular run. For some, it happens at the age of 30, while others age doesn’t seem ever to slow them down. So, what is the secret to continuing to run for a lifetime? There is a mix...
Treat Your Body Well And It Will Do The Same If you have committed to running a marathon, you know that it is no small commitment to make. Training for a marathon takes persistence, drive, and above all, the ability to push yourself when you would rather just sit on the couch. If you want your body...
Eat More Will You? A Guide To Marathon Nutrition For Women Runners I am going to tell you something you aren’t going to like very much; you have to eat more. As women, we are often trained that less is more when it comes to what we put in our mouths. Unfortunately, many women hit the pavements to e...
If you are heading out on the trail, the same holds true for running then everything else in life, have a plan. There is nothing that can squelch the pleasure of putting feet to pavement more than getting half way in the run and having an outfit malfunction, or not being prepared for something that ...
Starting Slow And Building The mistake that most of us make when starting a new venture is that we go all out. We get excited about something and, instead of being methodical and taking the time needed, we rush into it head first. It is important when you make any new commitment to put your heart i...
If you are an avid runner or training for a race, you might have a hard time telling yourself to sit it out once in a while. Those who hit the pavement even when their body is saying “No,” not only run a high risk of injury, they might be overtraining. And, overtraining can lead to a degradation of ...
Runners are notorious for getting caught up in the runner’s high but don't forget your nutrition The very reason we love running may be the reason that we end up not taking care of ourselves the way that we should. Whether you are training for a marathon, a 5k, or any event, it is important that y...
Those Who Inspire, Awe-Strike Us, And Tire Us Just Thinking About Their Amazing Feats A marathon is something that only elite athletes can dream of competing in. To cross the finish line after traveling 26.2 miles puts even the slowest of runners in a very distinguished category. An ultra marathon,...
Nutrition For Race Day… Stick To What You Know In Psychology, there is something called state-dependent learning. It is the theory that whatever you do while you are learning something if being tested, you should follow the same routine and do the same things. The same is true for the day of the bi...
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