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Wilsons Prom 100

Quick facts

Distance Ultra marathon

Rescheduled to 17 Oct 2020

Previous date: 02 May 2020

About Wilsons Prom 100

Experience the annual running of one of Australia’s best coastal trail runs at Victoria’s spectacular Wilsons Promontory National Park. The run is all on single track, rock, fire trails and beaches offering spectacular coastal views with approximately 10 km on sealed road. Depending on tide movements it may be necessary to wade across the creeks at both Sealers Cove and Oberon Beach.

The Prom 80 is a self supported run, it is not a race. Runners are fully responsible for their own safety and assume full liability for their participation. Participants should offer assistance to other runners in distress.

Due to Parks Victoria regulations, no support personnel or equipment is available other than at Tidal river. This is an arduous course with constant climbs that take a cumulative toll. 


100 km

  • 100km

44 km

  • 44km

60 km

  • 60km

Wilsons Prom 100 Route Map

Wilsons Prom 100 Route Map


Tidal River

Wilson's Promontory National Park,au


Run the Prom. Wilsons Promontory National Park offers, Australia’s most spectacular coastal ultra. Experience the sound of waves crashing on rocks, feel the sand under your feet, the wind in your hair and the water up to your waist as you tackle this wilderness paradise.


Tidal River to Telegraph Saddle Car Park (via road)    4.4 km    
Telegraph Saddle Car Park to Sealers Cove    9.5 km    water/toilets
Sealers Cove to Refuge Cove    6.4 km    water/toilets
Refuge Cove to Little Waterloo Bay 7.0 km    7.0 k    water/toilets
Little Waterloo Bay to Telegraph Track Junction    5.7 km    Checkpoint
Telegraph track junction to Roaring Meg (via walking track)    6.0 km    water/toilets
Roaring Meg to South Point    3.7 km    
South Point to Roaring Meg    3.7 km    
Roaring Meg to Lighthouse (via walking track)    6.5 km    water/toilets
Lighthouse to Little Waterloo Bay (coast track)    10.2 km    
Little Waterloo Bay to Telegraph Track Junction    5.7 km    Checkpoint
Telegraph Track Junction to Oberon Bay    3.4 km    water/toilets
Oberon Bay to Tidal River (Norman Bay Car park)    7.0 km    Checkpoint
Total distance (approximate)    79.2 km

The race information has been found on the official website of the event or through publicly available sources. Always refer to the official website the latest race information. Please let us know if any data is wrong or missing, by emailing us.