THE ROC England triathlon
Join THE ROC England triathlon 2025
The ROC England provides a chance to test your determination and concentration in the Lake District, arguably one of Europe's most stimulating locales. The race takes you from a swim in Windermere, a bike ride past the famous Coniston Water, and to the top of England's tallest peak and back. If you are passionate about taxing yet gratifying challenges, you will undoubtedly enjoy THE ROC ENGLAND.
Course details
Commencing on the compelling Lakeside shoreline, THE ROC England starts with a 1.5km swim in the captivating waters of Windermere before heading off on a 46.5km bike route full of dramatic, exhilarating sections and plenty of hills before reaching Stool End Farm at the foot of the Langdale Pikes. The race then heads off on foot via Mickleden up England’s highest and most prominent mountain with over 3,000 feet of formidable assent to the summit of Scafell Pike and a 17.5km total round route up and down. The race continues on bike back to Lakeside ending with a 1km trail run to the finish line by Windermere.
Start address: YMCA Lakeside South, Newby Bridge, Lakeside, Ulverston, UK
Finish address: YMCA Lakeside South, Newby Bridge, Lakeside, Ulverston, UK
Register
Registration closes on 06 September (307 days left)
280 EUR
Not combinable with other tickets
selected tickets
Total
You can, within 24 hours after your registration, get a full refund if you change your mind.
We accept
What’s included
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done Finisher medal
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done Timing chip (rental)
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done Drink Stations
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done Nutrition Stations
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done Medical Assistance
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done Bag drop
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done Toilets
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Frequently asked questions
What is the cancellation/refund policy for this event?
All entry fees are non-refundable, and may not be deferred toward a future event unless requested with and authorised by the Race Director via email . Deferral requests must be made at least 30 days or more before the race and if cleared by the Race Director the following fees apply: Defering to another ROC event in the same year: £15 fee if 90 days or more from the race, or a £30 fee if 30 and 90 days before the race. Defering to the following year: £30 fee if 90 days or more from the race, or a £60 fee if 30 and 90 days before the race.
Required gear
Full waterproof body cover of hooded jacket and trousers (we recommend with taped seams) Hat/buff & gloves Water bottle / carrier High Energy Snacks Foil Blanket High Factor Sun Cream Whistle
Drafting
This is a no drafting event. Course officials will be monitoring the cycle route, competitors found breaking this rule will be awarded a time penalty.
Wetsuits
Suitable wetsuits for the swim discipline will be mandatory. Neoprene hats and socks are permitted for THE ROC when water temperatures are below 16 degrees.
Cut-off time
A cut off time will be in force at the Mountain Check Point 4km up Snowdon and 6km up Scafell Pike. Any competitor who does not reach this point by 12 noon will be instructed not to head to the summit but to turn around and complete the course from there. Race officials will be advised and you will receive a different medal when you cross the finish line. A Sweep bike will follow the back markers. Anyone who is deemed to be unable to complete the course in a time of 9 hours will be approached by a race steward and strongly advise you against continuing and you should ask the steward to radio through for a pick up vehicle to come and take you back to the finish line. If you do continue we will be unable to guarantee that marshals and drinks stations will be in place. Before starting the race please give very careful consideration to your ability to complete the course in the allotted time.
The race information has been found on the official website of the event or through publicly available sources. Always refer to the official website the latest race information. Please let us know if any data is wrong or missing, by emailing us.
