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Wilsons Prom 100

Quick facts

Location Victoria, Australia

Distance Ultra marathon

About Wilsons Prom 100

Experience the annual running of one of Australia’s best coastal trail runs at Victoria’s spectacular Wilsons Promontory National Park. The run is all on single track, rock, fire trails and beaches offering spectacular coastal views with approximately 10 km on sealed road. Depending on tide movements it may be necessary to wade across the creeks at both Sealers Cove and Oberon Beach.

The Prom 100 is a self supported run, it is not a race. Runners are fully responsible for their own safety and assume full liability for their participation. Participants should offer assistance to other runners in distress.

Due to Parks Victoria regulations, no support personnel or equipment is available other than at Tidal river. This is an arduous course with constant climbs that take a cumulative toll. The run has been scheduled for Saturday 04 June with the pre race briefing taking place just prior to the start.

Wilsons Prom 100 Route Map

Wilsons Prom 100 Route Map


Tidal River

Tidal River VIC 3960, Australia




Run the Prom. Wilsons Promontory National Park offers, Australia’s most spectacular coastal ultra. Experience the sound of waves crashing on rocks, feel the sand under your feet, the wind in your hair and the water up to your waist as you tackle this wilderness paradise. 


Tidal River via bridge to Lily Pilly Car park (via track)    1.3 km  

Lily Pilly cp Lilly Pilly circuit and up to Mt Bishop (anti clockwise)    9.9 km     

Lily Pilly car park to Picnic Bay car park (via road)    2.8 km     

Picnic Bay to Pillar Point to Tidal river    6.0 km    Checkpoint

Tidal River to Telegraph Saddle Car Park (via road)    4.4 km     

Telegraph Saddle Car Park to Sealers Cove    9.5 km    water/toilets

Sealers Cove to Refuge Cove    6.4 km    water/toilets

Refuge Cove to Little Waterloo Bay 7.0 km    7.0 k    water/toilets

Little Waterloo Bay to Telegraph Track Junction    5.7 km    Checkpoint

Telegraph track junction to Roaring Meg (via walking track)    6.0 km    water/toilets

Roaring Meg to South Point    3.7 km     

South Point to Roaring Meg    3.7 km     

Roaring Meg to Lighthouse (via walking track)    6.5 km    water/toilets

Lighthouse to Little Waterloo Bay (coast track)    10.2 km     

Little Waterloo Bay to Telegraph Track Junction    5.7 km    Checkpoint

Telegraph Track Junction to Oberon Bay    3.4 km    water/toilets

Oberon Bay to Tidal River (Norman Bay Car park)    7.0 km    Checkpoint

Total distance (approximate)    99.7 km

The race information has been found on the official website of the event or through publicly available sources. Always refer to the official website the latest race information. Please let us know if any data is wrong or missing, by emailing us.