This year's edition has been postponed. A new date has not yet been announced.

Panauti Mental Health Half Marathon 2020

Panauti, Nepal

04 Apr 2020 (Sat)


Half marathon, 5 km

Panauti Mental Health Half Marathon 2020

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Join Panauti Mental Health Half Marathon 2020

***This event has been POSTPONED until further notice due to the coronavirus outbreak***

"Your Mental Health Matters" marathon started in 2019. This half marathon is held every year in Panauti, Nepal This year Mano Spandan Nepal is organizing this event on the 4th of April 2020. The purpose of this event is to create awareness about the importance of Mental Health. This marathon series is one of the parts of the "Your Mental Health Matters " awareness project run by Mano Spandan Nepal. All of you are welcome at this event.
Running has several health benefits. Studies not only show that running has physical benefits but also boosts one’s mental health. It provides a sense of freedom from mental distress, tension and builds a sense of self-belief to face life challenges. It has been proven to strengthen individuals will power that helps in beating mental health issues like stress, depression, anxiety, fears, sleep problems and so on.

Goals of the Marathon

The main purpose of organizing this marathon: -

1.    Conducting mental health awareness campaign in different schools, colleges inside and outside Kathmandu valley
2.    To create self-awareness in people (participants) about the importance of our mental health
3.    To promote tourism in Panauti, Visit Nepal 2020

Start and finish Point: Shree Ambika Bal Bikash Basic School Ground (Taukhal Football Ground), Panauti Municipality Ward No. 4, Kavrepalanchok, Nepal

From Panauti Buspark to Shree Ambika Bal Bikash Basic School Ground:
The school ground is 15 minutes walk to the North-West (towards Panauti Municipality Office) from Panauti Buspark. (See the map for the direction)

We encourage participants to arrive in Panauti, Nepal a day before Race Day and stay in hotels and homestay of Panauti. So that you can enjoy the beautiful view and unforgettable experience of Panauti valley, Nepal.

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Route map

directions_runStart Address: Taukhal Rd, Panauti 45209, Nepal

flagFinish Address: Taukhal Rd, Panauti 45209, Nepal

Panauti Mental Health Half Marathon 2020 Route Map

Included in the fee

  • T-shirt, finisher medal and certificate to all half marathon participants.
  • Certificates of participation to all participants
  • T-shirt to all registered participants



Hotels, Resorts, and Community Home Stay  Available at an affordable cost.

After Race Services

After Race, there will be a closing ceremony where we distribute prizes, certificates, token of love to winners, participants, guests, and supporters.

Aid Stations

Water Stations are available between many route points.

Award Medals

Cash prizes and medals will be distributed to winners and Finisher Medal to every participant who will complete the half marathon.

Equipment Storage

There will be a temporary safe bag/ equipment locker place.

Provided Photo Service

There will be official photographs in the event. After the event, it will be posted in our official facebook page.

Race Kit Includes

Official T-shirt and BIB number.


Free Bus Service Available from Kathmandu, Nepal to the Race start Point and back through. Transport between Kathmandu and Panauti: A bus will be organized for registered participants in front of Nepal Mega College, Kathmandu, Nepal at 6:00 am. Those who want to travel on their own can take bus from Old Buspark or take Mayur Yatayat from Ring road that goes to the Panauti Buspark. Panauti is 33.7 km (1 hour 30 minutes) far from Kathmandu. 



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Panauti Mental Health Half Marathon 2020

check_circle 24h ticket cancellation

check_circle Lowest price guaranteed

check_circle Deals & Discounts

The race information has been found on the official website of the event or through publicly available sources. Always refer to the official website the latest race information. Please let us know if any data is wrong or missing, by emailing us.