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H.U.R.T 100

Quick facts

Distance Ultra marathon

About H.U.R.T 100

The Hawaiian Ultra Running Team's Trail 100-Mile Endurance Run, referred to hereafter as the “HURT100”, is a very difficult event designed for the adventurous and well-prepared ultrarunner. It is conducted on trails within the jurisdiction of the State of Hawai‘i Department of Land and Natural Resources (DLNR), Division of Forestry and Wildlife, Nā Ala Hele program. Nā Ala Hele has turned traces of pig trails through the rain forest into people-friendly, single-track paths. 


After Race Services

Post race banquet

Aid Stations

Three aid stations per lap. All aid stations will be stocked with bottled water, an electrolyte drink, and carbonated beverages.

Award Medals

Belt buckles for all 100-mile finishers. Five selected finishers will be awarded a custom-made HURT belt. A prize of $250.00 will be awarded to the fastest male and female finisher in their first 100-mile event. A prize of $500.00 will be given for any new course record established in the HURT 100

Equipment Storage

Runners may have personal supplies at any of the three aid stations.

Maximum Time

36 hours


Parking available at Makiki Heights Drive, Paradise Park grounds for a fee of $5 per day and free parking available at the end of Manoa Road.


Hot and cold food will be available, with vegetarian options in each category.

H.U.R.T 100 Route Map

H.U.R.T 100 Route Map


Nature Centre

2131 Makiki Heights Dr, Honolulu, HI 96822, USA




The HURT 100 course consists of five identical 20-mile laps on trails connecting the Mānoa, Makiki, and Nu‘uanu Valleys. A leg of this lap is defined as the connection between any two aid stations. The route is marked with surveyor’s tape in three different colors (white, lime green, and orange), one for each of the three legs. On out and back sections of the course, runners will encounter ribbons in two different colors. Blue tape indicates shortcuts and trails that are not part of the course. At night, glow sticks may be placed at critical turns.

The race information has been found on the official website of the event or through publicly available sources. Always refer to the official website the latest race information. Please let us know if any data is wrong or missing, by emailing us.