Should You Stretch Before Or After Running?

There is no denying that tight muscles are a runner’s worst enemy. When a muscle is short and tight, it is much weaker than when it is extended. That makes a tight muscle more prone to strain or injury that can leave even the most seasoned athlete on the bench. It is not uncommon for your muscles to get overworked and to shorten during certain times of the day or in response to a long run, which i...