There is nothing more discouraging for a runner than a slowing pace, being too fatigued to hit the trials, or being too sore to function the day after a long run. If you are experiencing a change in your running habits, it might be a deficiency to blame. Vitamin and mineral deficiencies are not only...
Nutrition For Race Day… Stick To What You Know In Psychology, there is something called state-dependent learning. It is the theory that whatever you do while you are learning something if being tested, you should follow the same routine and do the same things. The same is true for the day of the bi...
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