How to Keep a Positive Mindset During Long Distance Runs

Let us start out by taking a moment to calculate how many thoughts you create over a period of one hour, then consider how many you have in two, three, of four hours of your day? Probably a whole heck of a lot. Now imagine your thoughts over that period of time while you are performing your long-dis...

11 Things to Improve Your Endurance When Running

Many runners get frustrated by their inability to build endurance for long distances like a half marathon or even a full marathon. If you feel as if you have hit a plateau and are having a difficult time pushing your limits, these are eleven things that you can do to go farther, go faster, and make ...