Join this beautiful race and run from Cascais to LisbonShow more! keyboard_arrow_right
Its fast and flat route is perfect for your first half marathon or a new 21K personal best!Show more! keyboard_arrow_right
Full, Half, 10k, 5k and 1k, all the races offer a different experience for runners with different ages and abilities.Show more! keyboard_arrow_right
Join 5K, 10K, Half Marathon, Marathon or UltraShow more! keyboard_arrow_right
Pass through farmland, rain forest, and heather / moorland zones. Total climbing of this 67km course is 2850 meters (9350ft).Show more! keyboard_arrow_right
The spectacular mountain scenery, a 360° panoramic view at the finish will take your breath away.Show more! keyboard_arrow_right
Let's run together this September and be part of the official Guinness World Records™ attempt!Show more! keyboard_arrow_right
Join one of 5 Swimathons in Thailand or all of themShow more! keyboard_arrow_right
Expert tips, insights, runner stories and more.Show more! keyboard_arrow_right
The older I get, the more I marvel at how a child can trip, twist, bend, catch themselves, and end up upright every time. Like a cat with nine lives, children have the agility that is miraculous to those of us who haven’t seen childhood in some time. As you get older, your muscles become more like rubber bands that have been weathered. They aren’t as pliable or strong, and all those inner function...
Even those who aren’t into health have heard about “free radicals”. Not the type that carries picket signs and always have a cause, free radicals are cells in the body that can wreck havoc. A free radical is a molecule in the body that doesn’t have a matching pair. Molecules are comprised of a positive and negative neutron. If one doesn’t have a match, they bounce around mercilessly trying to find...
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