Why Massage Therapy Becomes More Critical For Runners As They Age

The older I get, the more I marvel at how a child can trip, twist, bend, catch themselves, and end up upright every time. Like a cat with nine lives, children have the agility that is miraculous to those of us who haven’t seen childhood in some time. As you get older, your muscles become more like rubber bands that have been weathered. They aren’t as pliable or strong, and all those inner function...

How free radical damage can radically change your running ability

Even those who aren’t into health have heard about “free radicals”. Not the type that carries picket signs and always have a cause, free radicals are cells in the body that can wreck havoc. A free radical is a molecule in the body that doesn’t have a matching pair. Molecules are comprised of a positive and negative neutron. If one doesn’t have a match, they bounce around mercilessly trying to find...