Hawaii Nature Center
The HURT 100 course consists of five identical 20-mile laps on trails connecting the Mānoa, Makiki, and
Nu‘uanu Valleys. A leg of this lap is defined as the connection between any two aid stations.
The route is marked with surveyor’s tape in three different colors (white, lime green, and orange), one for each of the three legs. On out and back sections of the course, runners will encounter ribbons in two different colors.
Blue tape indicates shortcuts and trails that are not part of the course. At night, glow sticks may be placed at
A brief description of the ordered sequence of trails that make up the HURT 100 course is given in the following
table; prominent natural or man-made landmarks are mentioned too.
At any time, the course may be altered at the race directorate’s discretion.
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