Speed Exercises to Run Faster

Running requires a lot more than just a pair of running shoes and a healthy mindset. To have success with running, from either a standpoint of progress in fitness or performance, it requires consistency, motivation, discipline, and determination. To become a faster runner, one needs a balance between speed sessions, strength training, and recovery. To read more about speed work, check out our late...

Will Two Hours Ever Be Broken For The Marathon?

As the record stands now, the world record for a marathon is 2 hours 2 minutes and 57 seconds. Set in 2014 at the Berlin Marathon, a Kenyan native Dennis Kimetto set the world on fire crossing the finish line in record speed. But, a new initiative called the Sub2 Project is underway to attempt to break the two-hour barrier to marathon running. So, what’s so difficult about shaving off 2 minutes an...

Running and training with power meter

Runners who are seriously committed to training and racing are always looking for new ways to improve their performance whether it is better running gear or a different training methodology approach. When it comes to collecting training data, running devices companies are massively investing in innovative technology to offer more tools so that runners can analyse their workouts more accurately.If ...