5 Protein and Energy Boosting Recipes For After Your Run

Hard-work and dedication help a runner to achieve enjoyment in the sport as well as contribute to a competitive edge in developing strength and speed. With most marathon training programs there are often a couple of weekly high-intensity workouts in addition to a long run session. We all know recovery is essential in assisting with proper muscular repair. This includes stretching, foam rolling, ic...

The Five Best Supplements To Enhance Your Running Performance

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Nutrition and diet for male marathoners

Treat Your Body Well And It Will Do The Same If you have committed to running a marathon, you know that it is no small commitment to make. Training for a marathon takes persistence, drive, and above all, the ability to push yourself when you would rather just sit on the couch. If you want your body to help you by staying active and healthy, you have to help it. When increasing the mileage you run...

Female marathon runners' nutrition

Eat More Will You? A Guide To Marathon Nutrition For Women Runners I am going to tell you something you aren’t going to like very much; you have to eat more. As women, we are often trained that less is more when it comes to what we put in our mouths. Unfortunately, many women hit the pavements to either lose weight, or to maintain it by collecting miles. If you are going from causal runner to mar...

What Should Be My Diet During Marathon Training?

There are so many aspects that go into marathon training. First off, there is the decision in making and choosing the right marathon course and season to participate in. Once you have decided where and when you will run, the ultimate commitment for the athlete comes from registering and paying for the race. Once the race has been committed to, next up is choosing the right marathon program and tra...