Running: more than just a sport

It once began as a challenge with a friend, but it ended up as a true lifestyle. About 1.5 years ago I signed up for my first race. Together with my roommate we accepted a challenge to run 10km without any break. So exciting! I never ever ran for more than 5km until that time. The moment I came across the finish line has changed my life. The feeling of joy. The pride. The happiness of all the fini...

100 reasons to run Helsinki Half Marathon in 2017

For those who wants to run a fast half marathon in 2017, close to the sea in the middle of a big city, combining history, culture and a sport heritage, the choice is quite simple. The Helsinki Half Marathon meets all requirements on June 10th and will in addition give you an opportunity to participate in the country’s 100 year anniversary in the capital Helsinki.Finland’s heritage as a sport natio...

Best marathons for wheelchair athletes

Wheelchair Marathon Enthusiasts have many races to explore You’ve never been limited by anything before. A marathon is a huge accomplishment and if you have made it your goal, the good news is that there are many marathons with a wheelchair division. There are hundreds of marathons across the American countryside as well as around the world. If you are ready to take the ride of your life, begin t...

Training for a half marathon

How to best plan Your Half Marathon Training A half marathon is something that puts runners into a more elite category. Most people think about running five miles as a challenge, for seasoned runners, a half marathon is something that is a bit more than what they are used to. Whether you are new to running, or new to the marathon circuit, a half marathon is an excellent endurance run goal. Depend...

Marathon racing - The basics

How Long Is A Marathon? Marathon In Kilometer and miles The first question that anyone who is considering challenging themselves to a marathon is likely to ask is “How long is a marathon?” The question is an easy one to answer; 26.2 miles long. That translates into 42.195 kilometers. The distance is an odd number, but one that dates back to the run of Pheidippides, who was a Greek soldier famed f...

Nutrition and diet for male marathoners

Treat Your Body Well And It Will Do The Same If you have committed to running a marathon, you know that it is no small commitment to make. Training for a marathon takes persistence, drive, and above all, the ability to push yourself when you would rather just sit on the couch. If you want your body to help you by staying active and healthy, you have to help it. When increasing the mileage you run...

Your first marathon race

Running A Marathon For The First Time Many people take on the goal of running a marathon, but not many understand the commitment that it takes. For a runner at heart, running just a little farther may not seem like such a big deal. What those who have made a lifetime out of running, and those who just start when they make the decision, find out quickly is that it is going to be the challenge of a...

Setting the right running pace

Setting A Pace For Success The Mentality Of Pushing Yourself To The Finish Line There is a reason that the analog of feeling like you are on a marathon exists. Running a marathon is one of the most challenging feat that anyone can accomplish. In reality the body was not designed to run that long just for pure enjoyment. Instead we have been designed to save up energy for important stuff such as r...