Nutrition and diet for male marathoners

Treat Your Body Well And It Will Do The Same If you have committed to running a marathon, you know that it is no small commitment to make. Training for a marathon takes persistence, drive, and above all, the ability to push yourself when you would rather just sit on the couch. If you want your body to help you by staying active and healthy, you have to help it. When increasing the mileage you run...

Female marathon runners' nutrition

Eat More Will You? A Guide To Marathon Nutrition For Women Runners I am going to tell you something you aren’t going to like very much; you have to eat more. As women, we are often trained that less is more when it comes to what we put in our mouths. Unfortunately, many women hit the pavements to either lose weight, or to maintain it by collecting miles. If you are going from causal runner to mar...

Your first marathon race

Running A Marathon For The First Time Many people take on the goal of running a marathon, but not many understand the commitment that it takes. For a runner at heart, running just a little farther may not seem like such a big deal. What those who have made a lifetime out of running, and those who just start when they make the decision, find out quickly is that it is going to be the challenge of a...

Setting the right running pace

Setting A Pace For Success The Mentality Of Pushing Yourself To The Finish Line There is a reason that the analog of feeling like you are on a marathon exists. Running a marathon is one of the most challenging feat that anyone can accomplish. In reality the body was not designed to run that long just for pure enjoyment. Instead we have been designed to save up energy for important stuff such as r...