Trail Running

Trail runs are generally done outside of cities, in wilderness or remote areas where you run through various types of terrain, from forest fire roads to dirt single tracks in sand, gravel, mud or snow.Although road running may offer an interesting view of urban landscape and different forms of archi...

Selecting the right Road race

Which Type Of Road Race Is Right For You - Distance Or Something More Challenging?If I had a dime for every time someone told me “I am just not a runner,” I would be a very wealthy woman. There are many people who believe that you are either born a runner or not. While I will grant that there are in...

Endurance running

The Difference Between A Marathon and An Ultra Marathon Most of us would consider any marathon an ultra event, but there is a difference between a marathon and an ultra marathon. An ultra marathon is an event that is longer than the regulatory length of 26.219 miles, or 42.195 kilometers. They are ...