THE ROC England triathlon

All entry fees are non-refundable, and may not be deferred toward a future event unless requested with and authorised by the Race Director via email . Deferral requests must be made at least 30 days or more before the race and if cleared by the Race Director the following fees apply: Defering to another ROC event in the same year: £15 fee if 90 days or more from the race, or a £30 fee if 30 and 90 days before the race. Defering to the following year: £30 fee if 90 days or more from the race, or a £60 fee if 30 and 90 days before the race.

Full waterproof body cover of hooded jacket and trousers (we recommend with taped seams) Hat/buff & gloves Water bottle / carrier High Energy Snacks Foil Blanket High Factor Sun Cream Whistle

This is a no drafting event. Course officials will be monitoring the cycle route, competitors found breaking this rule will be awarded a time penalty.

Suitable wetsuits for the swim discipline will be mandatory. Neoprene hats and socks are permitted for THE ROC when water temperatures are below 16 degrees.

A cut off time will be in force at the Mountain Check Point 4km up Snowdon and 6km up Scafell Pike. Any competitor who does not reach this point by 12 noon will be instructed not to head to the summit but to turn around and complete the course from there. Race officials will be advised and you will receive a different medal when you cross the finish line. A Sweep bike will follow the back markers. Anyone who is deemed to be unable to complete the course in a time of 9 hours will be approached by a race steward and strongly advise you against continuing and you should ask the steward to radio through for a pick up vehicle to come and take you back to the finish line. If you do continue we will be unable to guarantee that marshals and drinks stations will be in place. Before starting the race please give very careful consideration to your ability to complete the course in the allotted time.