Lifelong Running

I’ve been running since high school where I ran track (though cheerleading was my bread and butter). Then in college I began distance running and fell in love. As a sophomore in college my game plan was to run 6 miles a day everyday and that did me well until an overuse injury led to knee surgery in 2005. Throughout that time period I began racing 5ks/10ks sporadically and had a first marriage tha...

Running when pregnant

I've been running for more than a decade. Anyone who knows me knows that it's one of my favourite things to do. Running is my release. It's my meditation, and it always brightens my day. But it was still a surprise to many people when I continued running during my pregnancy.I was surprised at the strong reaction of those around me when, continuing as I had pre-pregnancy and running intervals and h...