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Down Tow Up Flow Half Marathon

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Auf Einen Blick

Distanz Halbmarathon

Datum 25 Jul 2021

Über Down Tow Up Flow Half Marathon

A gloriously scenic, flat, multi-terrain, point-to-point half marathon along the Thames towpath (therefore mainly traffic-free). Run in reverse directions each year; in 2018 it is "Up Flow' therefore starting in Windsor and finishing in Marlow, taking in Bourne End, Cookham & Maidenhead along the way.

As this is a point-to-point race, you can (if you wish) park at the finish in Marlow and take the coach provided to the start (additional £8 and must be pre-booked) - once you've finished the race your car will be there waiting for you! Spectacular finish and brilliant for spectators, with plenty of vantage points along the way. Refreshments at the start & finish, so bring the family!



There will be 5 water stations along the route and a water station at the finish. There will be no water provided at the start, so if you need water before the race please bring your own bottle. Please note the water stations provide water only.


Medals will be given to each finisher.

Lagerung der Ausrüstung

The baggage vans will be at the start (Windsor) from 09:00. All baggage will be taken to the finish (Marlow) for you to collect. Please attach your baggage tag to your bag before going to the baggage vans.


If you are leaving your car in Marlow (FINISH), and taking the bus to the start, the race car park will be Marlow Rugby Club, Riverwoods Dr, Marlow, Buckinghamshire SL7 1QU. Once this is full, there will be overflow parking at: Softcat Offices, Fieldhouse Lane, Marlow, SL7 1LW. If you are running late – go straight to the overflow!! Spectators should also go straight to the overflow car park.

Down Tow Up Flow Half Marathon Routenkarte

Down Tow Up Flow Half Marathon Routenkarte


Alexandra Gardens, Windsor

Alexandra Gardens, Windsor SL4 1QZ, UK


Thames at Marlow Rugby Club, Marlow

Riverwood Ave, Marlow SL7 1QY, UK


The race takes you along the towpath from Windsor to Marlow. As a multi-terrain route, it will provide you with different challenges along the way, such as kissing gates and bridges. The route follows a public footpath and you will meet other users, whether on foot or bicycle – please be considerate to other users. We will do all we can to warn other users in advance and to facilitate your run. At points you will detour away from the river and across a road – there will be marshals and signage at these points. Please take care when crossing the roads and be aware that these roads are not closed to traffic; you must stop and make sure the road is clear before crossing. Our marshals are not allowed to stop traffic for you. The footpaths can be narrow and rutted in places so please take extra care on these stretches. Don’t get frustrated if you can’t pass someone – remember there will be a wider section coming up when you can make your move! Above all, enjoy the route, the countryside and all that entails.

Down Tow Up Flow Half Marathon Ticketpreise: £23,00 - £25,00

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