Join Programa Nacional de Marcha e Corrida
Registration valid for the season 2019/2020 - Start September 1, 2019 and end July 31, 2020.
PNMC
. Qualified Technicians
. Certified facilities and routes
. Training programs for all levels
. Assisted Training Tracking
. Group Workouts
. Partnerships and Discounts
. Training Actions
. Exclusive sporting and social events
. Sports insurance
. Revalidation of the Professional Title of Sports Coach
PNMC MAIN OBJECTIVES:
To promote and encourage the populations, for the regular practice of physical activity, with specialized accompaniment;
Improve the quality of life through regular walking and running practice;
Combat physical inactivity and obesity;
Decrease health expenses;
Promote social inclusion.
PHYSICAL BENEFITS ASSOCIATED WITH PARTICIPATION IN THE PROGRAM AND EXERCISE PRACTICE IN GENERAL:
Improvement of well-being and quality of life;
Reduction of body fat and help in weight control;
Cholesterol reduction;
Increased strength, flexibility and coordination (reduces the risk of falls);
Improved condition of bones and joints (helps fight osteoporosis and osteoarthritis);
Reduction of blood pressure (blood pressure);
Reduced risk of coronary heart disease and heart attack.
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