Programa Nacional de Marcha e Corrida

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31 Jul 2021 (Sat)

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3km

Programa Nacional de Marcha e Corrida

local_activity Deals & Rabatte

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Join Programa Nacional de Marcha e Corrida

Registration valid for the season 2019/2020 - Start September 1, 2019 and end July 31, 2020.

PNMC

. Qualified Technicians

. Certified facilities and routes

. Training programs for all levels

. Assisted Training Tracking

. Group Workouts

. Partnerships and Discounts

. Training Actions

. Exclusive sporting and social events

. Sports insurance

. Revalidation of the Professional Title of Sports Coach



PNMC MAIN OBJECTIVES:

To promote and encourage the populations, for the regular practice of physical activity, with specialized accompaniment;

Improve the quality of life through regular walking and running practice;

Combat physical inactivity and obesity;

Decrease health expenses;

Promote social inclusion.

 

PHYSICAL BENEFITS ASSOCIATED WITH PARTICIPATION IN THE PROGRAM AND EXERCISE PRACTICE IN GENERAL:

Improvement of well-being and quality of life;

Reduction of body fat and help in weight control;

Cholesterol reduction;

Increased strength, flexibility and coordination (reduces the risk of falls);

Improved condition of bones and joints (helps fight osteoporosis and osteoarthritis);

Reduction of blood pressure (blood pressure);

Reduced risk of coronary heart disease and heart attack.
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Programa Nacional de Marcha e Corrida

local_activity Deals & Rabatte

verified_user Refundable Booking option

credit_card Secure payments

Die Renninformation wurde auf der offiziellen Website der Veranstaltung oder über öffentlich zugängliche Quellen gefunden. Auf der offiziellen Website finden Sie stets die neuesten Informationen zum Lauf. Bitte lassen Sie es uns wissen, wenn Daten inkorrekt sind oder fehlen, indem Sie uns eine E-Mail schreiben.