Join Millennium Marathon 2025
The Millennium Marathon is Accra’s premier international half marathon and a World Athletics ranking race. Established in 2015, this vibrant event celebrates its 10th anniversary of bringing runners from around the globe to Ghana’s bustling capital. Participants in the half marathon and 5 km race will enjoy a scenic course that starts at the iconic Freedom Arch and ends at the historic Black Star Square, showcasing Accra’s renowned landmarks like the Kwame Nkrumah Mausoleum, National Theatre, and Jubilee House. The event is enriched by local drumming, dancing, and a kaleidoscope of race attire, making it both a competitive and cultural experience.
Course details
Start address: Accra Sports Stadium, Starlets 91 Road, Accra, Ghana
Finish address: Independence square, Accra, Ghana
Anmelden
Registrierung schließt am 31 August (106 Tage bis zur Veranstaltung)
ausgewählte Tickets
Gesamt
Eine volle Rückerstattung innerhalb von 24 Stunden nach der Anmeldung ist möglich.
Wir akzeptieren
What’s included
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done Finisher medal
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done Goodie bag
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done Timing chip (single use)
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done Massage
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done Drink Stations
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done Nutrition Stations
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done Medical Assistance
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done Toilets
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done Custom bib number
Häufig gestellte Fragen
When and where can I collect my BIB/race pack?
Collection of race packs starts from Monday, August to Friday, September, at the Accra Sports stadium. We recommend that you pick up early to avoid queues. If you can’t pick it up and want someone to pick it up on your behalf, they will need the following; i. A copy of your national ID ii. Proof of registration
What is the cancellation/refund policy for this event?
Non-refundable.
Will accommodation be provided for runners outside Accra?
No. However, elite runners can call the office line for assistance on accommodation.
What should I consume during the marathon?
Exactly what you should consume in the marathon depends on what your stomach can handle, but you definitely want to make sure you consume enough carbohydrate to delay glycogen depletion and hypoglycemia and enough fluid to delay dehydration. Both conditions cause you to slow your pace. Taking carbs and fluid at regular intervals throughout the race can make a huge difference in how you feel and perform.
What do I do if I get cramp?
Muscle cramps can be an unexpected challenge during a marathon. If you experience a cramp, follow these steps to alleviate the discomfort: Stop and Stretch: Gently stretch the affected For example: Calf cramp: Pull your toes upward toward your Thigh cramp: Bend the leg back gently to stretch the Massage the Area: Apply light pressure or gently massage the cramped muscle to help it Hydrate: While hydration won’t stop the cramp immediately, drinking water or an electrolyte drink can replenish your body and help prevent further cramps. Slow Down: Reduce your pace or take a short break to avoid overstraining the Reevaluate: If the cramp persists or worsens, it may be best to stop running and rest to avoid injury.
Should i run if i have a cold?
No, you should generally avoid running if you have a cold, especially if your symptoms include fever, chest congestion, or body aches. If your symptoms are mild and confined to the head (e.g., a runny nose or sore throat), light exercise might be Always listen to your body and consult a healthcare professional if unsure.
How many people can run it?
As many people as possible can participate in the 2025 marathon race
Die Renninformation wurde auf der offiziellen Website der Veranstaltung oder über öffentlich zugängliche Quellen gefunden. Auf der offiziellen Website finden Sie stets die neuesten Informationen zum Lauf. Bitte lassen Sie es uns wissen, wenn Daten inkorrekt sind oder fehlen, indem Sie uns eine E-Mail schreiben.
