Trail Grigne Sud
Join Trail Grigne Sud
In this edition of the Trail Grigne Sud, runners will experience the splendor of the southern Grigne Mountains. The race features two trails, both beginning and ending in the town of Mandello del Lario, extending from the serene lakeshore to the towering peaks under the gaze of the Sasso Cavallo wall. This course is as demanding as it is mesmerizing, requiring both physical and mental endurance. Participants will be rewarded with panoramic lake views and will traverse paths where chamois roam freely.
The longest route, known as the TGS EXTREME, spans 42 kilometers and boasts a total elevation gain of 3,800 meters. On a map, the 42-kilometer TGS EXTREME might appear deceptively manageable, suggesting a "relatively" short and easy path. However, the reality lies in the grueling 3,800 meters of elevation gain, categorizing this race firmly within the spirit of pure alpine trail running: numerous hours spent ascending and descending mountains. Proper training alone will not suffice; it is crucial to effectively manage one’s energy throughout the entire race.
Course details
Maximum time: 11 hours.
The maximum number of participants is set to 150 for the TGS Extreme race.
The shorter course, called TGS SPRINT, is 22 kilometers in length, with a total elevation gain of 1.800 meters.
The TGS SPRINT is held almost entirely on mountain trails, although it is shorter in length: 21 kilometers, with a total elevation gain of 1,800 meters. After leaving the center of Mandello del Lario (200 m) and reaching the village of Somana, the route takes a different direction from that of the long course, turning right and passing by the small church of Santa Maria and heading up to Era Bassa alp (822 m). From there, the uphill continues to Gardata (1020 m), where the short course rejoins the long course. After that, the track carries runners to Versarico (730 m), where the time gate is located, four hours after the start. At this point, the second ascent to the last peak begins to the Zucco di Manavello (1025 m). The final descent, steep in the first part and more suitable for running in the second, closes the loop at Mandello del Lario.
Maximum time: 7 hours.
The maximum number of participants is set at 250 for the TGS Sprint race.
Start address: Mandello del Lario, LC, Italia
Finish address: Mandello del Lario, LC, Italia
Route map
What’s included
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done Finisher medal
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done Timing chip (single use)
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done Photo Service
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done Post-race meal
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done Massage
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done Drink Stations
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done Nutrition Stations
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done Medical Assistance
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done Bag drop
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done Toilets
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done Shower
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done Accident insurance
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done Custom bib number
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常见问题
When and where can I collect my BIB/race pack?
Friday, September 27, from 6:00 pm to 8:00 pm Saturday, September 28, from 5:30 am to 6:30 am for TGS Extreme Saturday, September 28, from 6:00 am to 8:30 am for TGS Sprint Race bib’s will be available at Giuseppe Garibaldi square (at the entrance of the public park). To collect your bib it will be necessary to present a personal ID document and a copy of your medical certificate.
What is the cancellation/refund policy for this event?
Reimbursement of registration fees is provided exclusively in the event of: - injury or serious illness of the competitor, diligently documented; - proven causes of force majeure. The reimbursement amount is as follows: - by 31/7/24: 50% - by 31/8/24: 30% - from 01/09/24 no refund of the amounts paid will be made in any case. Registration is personal and definitive, no exchanges of bibs are permitted.
Cut-off time for TGS Extreme
The allowed maximum time for your race is 11 hours - there is a time gate at the Alpe Era Bassa that must be passed within 5.10 hours. - there is a time gate at the Alpe Versarico that must be passed within 8.30 hours.
Cut-off time for TGS Sprint
The maximum time for the TGS Sprint is 7 hours. There is a time limit: Alpe Versarico: 4h00'
Required equipment TGS Extreme
Backpack or fanny pack Cell phone turned on with the organization's emergency numbers and a charged battery Whistle Personal cup / liquid container Water reserve of at least 0.5 litres at the exit of each refreshment point Thermal blanket Waterproof jacket (rainproof)
Required equipment TGS Sprint
Personal cup / liquid container Water reserve of at least 0.5 litres at the exit of each refreshment point Windbreaker jacket Whistle
Cup-less event
No plastic cups will be provided, competitors must have a personal container.
赛事信息可以在在赛事的官方网站或通过公开渠道找到。 总是以官方网站上的最新赛事信息作为参考。 如果有任何数据错误或遗失，请通过电子邮件告知我们.
