Join Squamish 50K
An hour north of Vancouver and another hour to Whistler, Squamish sits at the meeting point of ocean, river and alpine forest. Squamish is a community and a district municipality in the Canadian province of British Columbia, located at the north end of Howe Sound on the Sea to Sky Highway. Squamish's extensive quality trail system is a key feature of an annual 50K ultra trail run, the Squamish 50.
The Squamish 50k race is a tough, truly unforgettable trail running experience. This race is a point to point, 50K with no loops. It Starts at Alice Lake Provincial Park and Finishes at Pavilion Park, Squamish. With much climbing and descent, topped off by stunning sweeping vistas across glaciated snow capped peaks that jut straight out of the Pacific Ocean, this course is sure to take your breath away.
Starting on Alice Lake beach, You will first run past Stump Lake and then Fawn Lake before popping out onto the Bob Macintosh Trail. Turning left we head towards Dead End Loop, stay left on Dead End Loop to tackle your first sizeable climb up Made In The Shade to gain Ed’s Bypass. Drop back down to Rob’s Corners and enjoy the winding flowy slight downhill grade.
Your first aid station will be located in between Rob’s and Cliff’s Corners. As a 50 km runner you’ll be turning left onto the Northside Connector. Staying right at the split in the FSR proceed approximately 1 km further until you can pick up a trail on your left named Plastic Scheisse. This trail is located just a few hundred meters after you cross over a prominent water flow in the FSR.
Plastic Scheisse climbs to Galactic Scheisse and tops out at over 3300 feet. Given that your starting line is approximately 600 feet and you’ve only gained a minimal total amount up until this point in time you should ensure you’ve grabbed ample supplies from your last aid station. The trail climbs at a steady grade that is indeed runnable by those challenging near the front. The total gain is over 2500 feet and it plays out over approximately 4 km of continued ascent.
Nearing the top there are a few minor water crossings. There is a slight reprieve once you top out but shortly thereafter you are thrust into an equivalent descent. Trails you’ll run include Upper Powersmart, IMBA Smart, Fred, and Word Of Mouth. The trails will start off as average technical and proceed into greater technicality as your legs begin to bare more fatigue.
As you exit Fred you’ll arrive at your second aid station of the day. Given that this is relatively close to Quest University this aid station will only be stocked with water, coke and gel. Once you exit Word Of Mouth you’ll be at the approximate half way point of Quest University. A full aid station, full facilities and your drop bag awaits.
Once you depart Quest it’s back to the climbing again. This time via Garibaldi, to The Climb Trail. Early in The Climb Trail you’ll pass a beautiful little waterfall and about a mile further along you’ll start to get some more open views back down valley towards Quest and across to The Tantalus Mountain Range. You are climbing on singletrack until crossing over The Northside Connector before linking up with the newly completed Upper Climb Trail. Climbing, you’ll top out as you find A.M. or the non politically correct name of Angry Midget.
At the bottom of A.M. cut left onto Ring Creek and follow it for a few hundred meters until you can cross over the Garibaldi FSR. You will access another aid station here. Once across the gravel road you’ll drop back onto singletrack. This will wind you down to a river crossing while using the ‘Darwin’s Bridge’. A short but steep climb awaits you on the other side and you’ll be taking your first right onto STP. From here to the finish you’ll be following the same course as every other distance.
You get to drop down STP, climb back up on Bonsai, drop back down on Somewhere Over There, and then hit your final aid station of the day at the entrance to The Far Side. Turn onto Fartherside and then S&M Connector.
Crossing under the powerlines you take a left onto Endo but only briefly before you turn right onto Seven Stitches as you slowly climb up to Pipe Trail. From Pipe Trail you are closing in on your final climb of the day, up Mountain Of Phlegm. Don’t fuss over the name though, we’ve saved the best views for last! From the top of Mountain Of Phlegm, which is a short but steep climb, it’s ‘almost’ all downhill to your finish line.
Take Summer’s Eve into The Smoke Bluffs, blaze past the rock climbers and boulderers until you end up in the parking lot down below. It’s time to get those legs to turn over on some flat stuff finally, and you’re only a few kilometres from celebrating your achievement in our beer gardens.Along the water, through Rose’s Garden, under the highway and down to Pavilion Park where you can finally lay down and call it a day!
directions_runStart Address: Alice Lake Provincial Park, Brackendale, BC V0N 1H0, Canada
flagFinish Address: Loggers Ln, Squamish, BC V8B, Canada
Lodging available at: The Executive Suites Hotel & Resort and The Sandman. Camping is also available at: Alice Lake Provincial Park, Klahanie Campground and Paradise Valley.
Our aid stations will have a selection of standard ultra running foods, such as: Ultima electrolyte drink mix, Honey Stinger gel and chews, fruits such as oranges, bananas, watermelon chips, both potato and gluten free snacks such as salted pretzels, gummies, cookies, salted potatoes etc, water and Coke and other gluten-free options.
Drop bags are to be dropped off by you, on race morning, at the start line at Alice Lake. 50k runners are allowed one drop bag which will be transported to Quest University at 23km. Runners may leave a bag with us at the start line that will be transported to the finish line.
Parking is NOT ALLOWED at Alice Lake after the race starts at 6:00 am. You are welcome to have someone drop you off as long as they’re not parking at Alice Lake, or you can run to the start as a nice warm up.
Bus transport will be available to the start line for $5.00. Buses depart from the Squamish Oceanfront at 4:45am, 5:00am and 5:15am. Approximate bus transport time is 25 minutes. We offer free shuttles from the finish line back to your vehicle post-race.
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赛事信息可以在在赛事的官方网站或通过公开渠道找到。 总是以官方网站上的最新赛事信息作为参考。 如果有任何数据错误或遗失，请通过电子邮件告知我们.