H.U.R.T. 100 Mile Endurance Run
Join H.U.R.T. 100 Mile Endurance Run
The Hawaiian Ultra Running Team’s Trail 100-Mile Endurance Run, referred to hereafter as the “HURT100”, is a very difficult event designed for the adventurous and well-prepared ultrarunner. It is conducted on trails within the jurisdiction of the State of Hawai‘i Department of Land and Natural Resources (DLNR), Division of Forestry and Wildlife, Nā Ala Hele program. Nā Ala Hele has turned traces of pig trails through the rain forest into people-friendly, single-track paths. The event organizers are very grateful for the staff’s untiring year-round commitment to trail maintenance for all users, and help in preparing for this annual event.
The HURT 100 course consists almost exclusively of technical, single-track trail on surfaces that include roots,
rocks, and soil in a wide range of conditions, from sun-baked clay to mud of varying depth. Sudden hairpin turns
and steep inclines of up to approximately two miles in length are a common occurrence. Very few sections of the course can be run with a consistent stride for more than several hundred yards at a time.
Course highlights
The HURT 100 course consists of five identical 20-mile laps on trails connecting the Mānoa, Makiki, and
Nu‘uanu Valleys. A leg of this lap is defined as the connection between any two aid stations.
The route is marked with surveyor’s tape in three different colors (white, lime green, and orange), one for each of the three legs. On out and back sections of the course, runners will encounter ribbons in two different colors.
Blue tape indicates shortcuts and trails that are not part of the course. At night, glow sticks may be placed at
critical turns.
A brief description of the ordered sequence of trails that make up the HURT 100 course is given in the following
table; prominent natural or man-made landmarks are mentioned too.
At any time, the course may be altered at the race directorate’s discretion.
Route map
directions_runStart address: O'ahu,us
flagFinish address: O'ahu,us
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