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The Red Cross Big Five Marathon

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地点 Entabeni, South Africa

距离 距离 马拉松

日期 20 六月, 2020

关于 The Red Cross Big Five Marathon

The Big Five Marathon is a marathon race situated on the savannahs of South Africa. The race gets its name from the famous animals of Africa referred to as The Big Five Game: lion, leopard, elephant, rhino and buffalo. The course of The Big Five Marathon runs through the private game reserve Entabeni in the Limpopo Province, situated between Johannesburg and the Kruger National Park. Even though the course runs directly through a lion territory, safety problems will not be an issue as the route is watched by helicopters and armed rangers.

The course of the marathon is atypical for its magnificent savannah scenery among the wildlife of South Africa as well as for its toughness. Even though the marathon is taking place in the wintertime, the sun can be brutal on the open savannahs. In addition to this, the course will be ascending quite a lot from beginning to end.

Runners from all over the world will meet in one of the most spectacular “Big Five” game reserves in Africa. In these magnificent surroundings, one can combine exciting game drives with a challenging marathon route going right through the habitat of the most famous African game: Elephant, Rhino, Buffalo, Lion and Leopard. No fences, no rivers, nothing at all separates the runners from the African wildlife.

距离

Marathon

  • 42.195km

Half Marathon

  • 21.097km

The Red Cross Big Five Marathon 路线图

The Red Cross Big Five Marathon 路线图

开始:

Lakeside Lodge on the upper escarpment

Entabeni,za

亮点

The Big Five Marathon is known for its challenging course which takes runners through incredible scenery and showcases the natural beauty and wildlife of South Africa. The Big Five Game: lion, leopard, elephant, rhino and buffalo!

概述

The start and finish line are situated at Lakeside Lodge on the upper escarpment. After the start, the marathon as well as the half marathon routes take the runners past Ravineside Lodge, the Entabeni Monolith and further on to the lower plateau. This first section is run on dirt roads made up of red sand. Runners will pass a few hills (nothing too bad…the worst is yet to come!). And when you reach Hanglip View Point, you backtrack and run back before you reach Yellow Wood Valley. Pay attention to this section as the surface is very uneven with loose rocks, pebbles and holes.

The Yellow Wood Valley is the most dreaded part of the course. You are about to run down the steepest slope of your life! This sharp descent is on a paved surface. The next three kilometres or so will be excruciatingly hard on your quads as you negotiate the steep slope. You reach lion country after the descent. And although the next nine kilometres are flat, you’re running through deep sand. Full marathoners do a 9km loop whereas half marathon runners run a 2km loop.

This brings us back to Yellow Wood. And yes, you guessed correctly. We’re going up the dreaded hill this time. Be prepared to take things slowly as it’s virtually impossible to run up this hill.

The route carries on to Long Drive, a narrow valley, where marathon runners do a 6km loop. Half marathoners run across the valley and reach the final section of the route. This section is run on dirt trails, a welcome respite from the deep sand and loose stone terrain earlier on.

The end of the run is fairly hard (final four kilometres). We run halfway down the ridge, which provides us with a wonderful view out over the plateau's lake. The surface is fairly bad, consisting of hard uneven stony ground with plenty of large rocks and stones of all sizes. This final part has quite a few hills and as the surface is loose, it pays to keep a careful watch on the ground as we run towards the finish. With the finish line in sight you can now take it nice and easy.

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