Best Types of Massages for Runners

As a runner, I know the importance of training and building up mileage. But as a Physical Therapist and a Sports Massage Specialist, my job is also to educate you on the importance of not only properly progressing mileage, but also on the importance of posture, fixing muscular imbalances, gait training, and rest and recovery. One of the best ways for the muscles of a runner to recover is by receiv...

Why Massage Therapy Becomes More Critical For Runners As They Age

The older I get, the more I marvel at how a child can trip, twist, bend, catch themselves, and end up upright every time. Like a cat with nine lives, children have the agility that is miraculous to those of us who haven’t seen childhood in some time. As you get older, your muscles become more like rubber bands that have been weathered. They aren’t as pliable or strong, and all those inner function...