Lose Body Fat and Gain Lean Muscle Mass By Compressing Your Eating Time-Window

A recent study released in the Journal of Nutritional Sciences related to an experiment done in the UK poses some exciting information about limiting the window of time you eat during the day. Based on the findings, you can lose body fat and increase lean muscle mass even if you make no other changes besides shortening the time that you allow yourself to eat during the day.If you are running to lo...

Nutrition and diet for male marathoners

Treat Your Body Well And It Will Do The Same If you have committed to running a marathon, you know that it is no small commitment to make. Training for a marathon takes persistence, drive, and above all, the ability to push yourself when you would rather just sit on the couch. If you want your body to help you by staying active and healthy, you have to help it. When increasing the mileage you run...