Costa Rica Running Retreat
Join Costa Rica Running Retreat 2025
Join us in this extraordinary 7-day trail running experience through one of Central America’s most impeccably preserved locations. Run through Costa Rica’s pristine landscapes: from the enchanting Cloud Forests of Monteverde to the volcanic landscapes and coffee plantations of Central Costa Rica, and further into the lush Rainforests and Caribbean Beaches of the East Coast.
This running adventure promises to authentically encapsulate the essence for which Costa Rica is renowned worldwide.
Course details
Day 1: We will meet at the hotel at 4:30 pm for an 8 km acclimatization run through the colonial part of town, timed to enjoy the sunset. After the run, we’ll enjoy a group welcome dinner at one of the best restaurants in San José.
Day 2: The day begins with breakfast and an early departure from San José, heading towards the Punta Arenas Canton. After a 4-hour drive, we will arrive at the Biological Cloud Forest Reserve of Monteverde. There, we’ll embark on an exhilarating 9 km run through the cloud forest trails of Reserva Santa Elena and Bosque de los Niños Eternos, a perfect introduction to the rich natural diversity of Costa Rica. Following the run, we settle in for lunch at our hotel. The afternoon features a body-awareness exercise session and a peaceful opportunity to unwind as the sun sets.
Day 3: This day will begin with a captivating morning run along the breathtaking Tigre Waterfall trail, offering stunning views of waterfalls, hanging bridges, and scenic pathways. After the run, we will return to the hotel to freshen up and enjoy a delicious lunch. Later on, we’ll hop on our bus and travel to the Arenal Volcano Area. The scenic 3-hour drive will lead us to the Arenal Lake area as evening approaches. Relaxing by the pool and the jacuzzi will be the perfect indulgence to pamper our bodies after the journey.
Day 4: We begin this day with an incredible breakfast against the breathtaking backdrop of Arenal Reserve. After our meal, we’ll embark on a captivating run along the Observatory Lodge Trails. This scenic run will take us through the jungle and along volcanic rivers, providing the latest views of the Lava rivers from 1992. Once we’ve had lunch at the hotel and freshened up after our run, we’ll indulge in a therapeutic session at the Chollin Hot Spring rivers near La Fortuna. It’s the perfect way to round off our afternoon’s activities.
Day 5: This day will encompass the longest drive and journey of the trip, as we travel from La Fortuna to Puerto Viejo. The drive will take around 5.5 to 6 hours, leading us to the Caribbean Coastline by afternoon. Once we’ve checked into our hotel, we’ll enjoy a scenic run along the black beaches of Puerto Viejo. After our run, we will have time to freshen up with a shower before indulging in dinner in Puerto Viejo.
Day 6: On the final day of our extraordinary running experience in Costa Rica, we’ll dedicate our time to exploring the captivating Caribbean beaches. After a short early transfer to the entrance of Cahuita National Park, we’ll embark on an unforgettable run along the beach. Expect to encounter wildlife in these pristine coastal stretches. Following this exhilarating run, we’ll head to Cahuita to indulge in local fruits and beers. As the sun goes down, we’ll gather at the Lodge in Puerto Viejo for a special farewell dinner.
Day 7: We’ll be departing from Puerto Viejo and heading to San José. Please keep in mind that your departure should be scheduled for after 5:00 PM to allow for enough travel time from Puerto Viejo to Juan Santamaría International Airport in San José.
Start address: San José Province, San José, Costa Rica
Finish address: San José Province, San José, Costa Rica
Register
Registration closes on 05 January (13 days left)
selected tickets
Total
You can, within 24 hours after your registration, get a full refund if you change your mind.
We accept
What’s included
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done Pacers
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done Transportation info
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done All meals
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done Yoga and meditation
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done Accommodations info
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done Entrance tickets
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done Welcome Kit
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Frequently asked questions
What is the cancellation/refund policy for this event?
In the event that the Client decides to cancel an Experience subsequent to its booking, such cancellation shall be governed by the following terms.
Travel Requirements
– A valid passport is required for entry. – Foreigners might be required to present a return ticket. – Entry requirements may vary based on your home country. Please consult your travel advisory.
Suggested Packing List
– Running bottoms (shorts/tights). – Long and short-sleeved tops. – Warm-down jacket or polar fleece. – Casual and sports clothing. – Waterproof windbreaker jacket (compact). – Rain Jacket (breathable and lightweight) – Sandals, bathing suit, and quick-drying towel. – Trail running shoes. – Sufficient pairs of running socks – Biodegradable sunblock, hat and sunglasses. – Biodegradable insect repellent. – Personal medical kit (recommendation with basic medication for any ailment). – Hydration vest or refillable bottles 2.5 L. – Thermos for coffee or tea. – Power plug adapter or voltage converter. – Personal energy snacks of liking (bars, fruits…). – Small waterproof bag (optional) to protect cameras and phones in case of rain during runs.* – Hiking poles.*Optional
The race information has been found on the official website of the event or through publicly available sources. Always refer to the official website the latest race information. Please let us know if any data is wrong or missing, by emailing us.
