How to Keep a Positive Mindset During Long Distance Runs

Let us start out by taking a moment to calculate how many thoughts you create over a period of one hour, then consider how many you have in two, three, of four hours of your day? Probably a whole heck of a lot. Now imagine your thoughts over that period of time while you are performing your long-distance runs. If you had to estimate your emotional connections to these thoughts, one would hope the ...

11 Things to Improve Your Endurance When Running

Many runners get frustrated by their inability to build endurance for long distances like a half marathon or even a full marathon. If you feel as if you have hit a plateau and are having a difficult time pushing your limits, these are eleven things that you can do to go farther, go faster, and make it over the finish line. 1. Gradual Adaptation is keyAlthough it sounds like a super fancy term, gra...