menu
menu account_circle

Programa Nacional de Marcha e Corrida

View Tickets!

快览

地点

距离 距离 3km

日期 31 7月 2021

关于 Programa Nacional de Marcha e Corrida

Registration valid for the season 2019/2020 - Start September 1, 2019 and end July 31, 2020.

PNMC

. Qualified Technicians

. Certified facilities and routes

. Training programs for all levels

. Assisted Training Tracking

. Group Workouts

. Partnerships and Discounts

. Training Actions

. Exclusive sporting and social events

. Sports insurance

. Revalidation of the Professional Title of Sports Coach



PNMC MAIN OBJECTIVES:

To promote and encourage the populations, for the regular practice of physical activity, with specialized accompaniment;

Improve the quality of life through regular walking and running practice;

Combat physical inactivity and obesity;

Decrease health expenses;

Promote social inclusion.

 

PHYSICAL BENEFITS ASSOCIATED WITH PARTICIPATION IN THE PROGRAM AND EXERCISE PRACTICE IN GENERAL:

Improvement of well-being and quality of life;

Reduction of body fat and help in weight control;

Cholesterol reduction;

Increased strength, flexibility and coordination (reduces the risk of falls);

Improved condition of bones and joints (helps fight osteoporosis and osteoarthritis);

Reduction of blood pressure (blood pressure);

Reduced risk of coronary heart disease and heart attack.

4.5

1 - 4

Samuel

Samuel

已评论 02 九月, 2019

更多

Laurino

Laurino

已评论 15 九月, 2018

更多

Samuel

Samuel

已评论 12 九月, 2018

更多

Samuel

Samuel

已评论 04 九月, 2018

更多

1 - 4

开始:

Portugal


Programa Nacional de Marcha e Corrida 参赛资格价格: €10.00

赛事信息可以在在赛事的官方网站或通过公开渠道找到。 总是以官方网站上的最新赛事信息作为参考。 如果有任何数据错误或遗失,请通过电子邮件告知我们.