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Programa Nacional de Marcha e Corrida

Quick facts

Location

Distance 3km

Date 31 Jul 2020

About Programa Nacional de Marcha e Corrida

Registration valid for the season 2019/2020 - Start September 1, 2019 and end July 31, 2020.

PNMC

. Qualified Technicians

. Certified facilities and routes

. Training programs for all levels

. Assisted Training Tracking

. Group Workouts

. Partnerships and Discounts

. Training Actions

. Exclusive sporting and social events

. Sports insurance

. Revalidation of the Professional Title of Sports Coach



PNMC MAIN OBJECTIVES:

To promote and encourage the populations, for the regular practice of physical activity, with specialized accompaniment;

Improve the quality of life through regular walking and running practice;

Combat physical inactivity and obesity;

Decrease health expenses;

Promote social inclusion.

 

PHYSICAL BENEFITS ASSOCIATED WITH PARTICIPATION IN THE PROGRAM AND EXERCISE PRACTICE IN GENERAL:

Improvement of well-being and quality of life;

Reduction of body fat and help in weight control;

Cholesterol reduction;

Increased strength, flexibility and coordination (reduces the risk of falls);

Improved condition of bones and joints (helps fight osteoporosis and osteoarthritis);

Reduction of blood pressure (blood pressure);

Reduced risk of coronary heart disease and heart attack.

Distances

Inscrição no PNMC

  • 3km

COLETIVO - Inscrição no PNMC

  • 3km

4.5

1 - 4

Samuel

Samuel

Reviewed 02 September, 2019

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Laurino

Laurino

Reviewed 15 September, 2018

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Samuel

Samuel

Reviewed 12 September, 2018

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Samuel

Samuel

Reviewed 04 September, 2018

more

1 - 4

Start:

Portugal

The race information has been found on the official website of the event or through publicly available sources. Always refer to the official website the latest race information. Please let us know if any data is wrong or missing, by emailing us.