Programa Nacional de Marcha e Corrida

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31 lug 2021 (Sat)

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3km

Aderire Programa Nacional de Marcha e Corrida

Registration valid for the season 2019/2020 - Start September 1, 2019 and end July 31, 2020.

PNMC

. Qualified Technicians

. Certified facilities and routes

. Training programs for all levels

. Assisted Training Tracking

. Group Workouts

. Partnerships and Discounts

. Training Actions

. Exclusive sporting and social events

. Sports insurance

. Revalidation of the Professional Title of Sports Coach



PNMC MAIN OBJECTIVES:

To promote and encourage the populations, for the regular practice of physical activity, with specialized accompaniment;

Improve the quality of life through regular walking and running practice;

Combat physical inactivity and obesity;

Decrease health expenses;

Promote social inclusion.

 

PHYSICAL BENEFITS ASSOCIATED WITH PARTICIPATION IN THE PROGRAM AND EXERCISE PRACTICE IN GENERAL:

Improvement of well-being and quality of life;

Reduction of body fat and help in weight control;

Cholesterol reduction;

Increased strength, flexibility and coordination (reduces the risk of falls);

Improved condition of bones and joints (helps fight osteoporosis and osteoarthritis);

Reduction of blood pressure (blood pressure);

Reduced risk of coronary heart disease and heart attack.
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Programa Nacional de Marcha e Corrida

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